Ava

If you’re asking, “Can I go to couples therapy alone?” you’re probably in a familiar spot. You care about the relationship. You’re tired of having the same conversation. You’ve suggested therapy, but your partner won’t go, keeps delaying, or says ...

If you keep thinking, “I don’t know what to talk about in therapy,” you’re not alone. Many people feel this way in their very first session, and again later on when life is not in obvious crisis. You might worry you’ll sit in silence, waste time, or disappoint ...

Mental health among college students is a growing concern — and many institutions recognize that supporting student well-being is no longer optional. But how can colleges meaningfully improve mental health on their campuses? Here are actionable strategies colleges can ...

College can be an exhilarating time — full of new experiences, academic challenges, and opportunities for personal growth. But it’s also a time of tremendous change, pressure, and uncertainty. Maintaining good mental health during these years isn’t just “nice ...

College is often portrayed as one of the most exciting and transformational times of a young person’s life — full of new freedom, intellectual growth, and social connection. But for many students, it’s also a period marked by serious mental health challenges. So, ...

There isn’t a one-size timeline in terms of how long therapy takes for childhood trauma. For a single, clearly defined event, trauma-focused therapy can sometimes be brief. It’s often a short-term course that focuses on specific memories and the skills you need to ...

If you’ve wondered, “Is virtual therapy as effective as in-person?” the honest answer is: it can be, depending on your goals, preferences, access, and clinical needs. Many people appreciate the privacy and time savings of telehealth, while others feel most grounded ...

For high-achievers seeking to optimize their well-being, understanding key therapeutic terms is essential. While often used interchangeably, “mental health” refers to your internal psychological state, while “behavioral health” is a broader term ...

Depression can lead to self-sabotage by draining motivation and confidence, causing you to unconsciously block your own success through procrastination, withdrawal, or negative self-talk. This behavior often stems from deep feelings of unworthiness, fear of failure or ...

Xanax—alprazolam if you’re reading the fine print—can feel like a lifesaver when panic spikes. Yet many people eventually wonder, can Xanax make anxiety worse? The pill that once brought instant calm can, with steady use, create rebound anxiety, dependence, and ...