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Gay Pride, Individualism & Change

June is Gay Pride month, culminating this Sunday, June 24th with the NYC Gay Pride Parade. Gay Pride means many things to many people, but it usually involves taking a positive stance against discrimination and violence directed toward LGBTQ+ people, promoting their self-affirmation,

Change For The Better

Growth inevitably requires change. No matter how hard we try, things never stay the same. Sometimes we avoid change and sometimes we embrace it. People change, relationships change and organizations change… Citron Hennessey is pleased to announce our new offices at

Why Do We Love To Complain?

We all do it. Whether it’s the Manhattan Transportation Authority (MTA), our significant other, or the weather, we love to complain about it. Some of us complain more than others; it almost seems as if complaining is at the center of their identity. You know who I’m

Why We Blame Others

In his book Feeling Good: The New Mood Therapy, cognitive behavioral therapist David Burns identifies several cognitive distortions. Cognitive distortions are patterns of thinking that are false or inaccurate and have the potential to cause psychological distress. One

How to Unplug From Technology

When I have boarded the train every morning and evening lately, I’ve made a habit out of looking around me and noting how many people are on a device — cell phone, tablet, laptop, Kindle, anything at all. To no surprise, almost all passengers on the train are either

Satisfying Your Needs

Every Valentine’s Day, we’re flooded with images of seemingly happy couples. For those of you who are single, or just don’t have a satisfying relationship of any kind whether that means a relationship with a friend, lover, family member, colleague, or even a pet,

Getting The Love You Desire

Love is all around — or so they say. It seems everyone is coupled up this Valentine’s Day. But whether you’re in a two-some or going at it alone, there’s one element to having a Valentine’s Day that promises a day full of love. Self-love is the key ingredient

Olympic Fever

I am so excited about the Winter Olympic Games. While I’m not an avid sports fan, I feel we owe it to these dedicated, passionate, and extremely gifted athletes to pay attention to what they’re doing. Beyond the sheer physical strength and stamina that’s necessary

Parents That Don’t Accept You

The LGBTQ+ community has made unprecedented strides in gaining rights over the past years, and acceptance of the community has also increased in that time. The vast majority of young people today believe in the equal dignity of gay people. Yet this belies the fact that

Everyone Wants A Break

With the holidays and the end of the year upon us, everyone wants a break. We’re tired. 2017 was a difficult, intense year for many of us personally and for Americans collectively as well. The mental health counselors at Citron Hennessey come across many people in Manhattan

Getting Along With My Parents

Over the last month or so, a number of my clients have discussed the challenges of navigating a relationship with their parents with me. I suspect that the recent holiday season and current political climate have a little something to do with these relational struggles

On Music & Healing

The use of music as a healing approach can be traced all the way back to the origins of the human species. Prehistoric healers across cultures used specific drumming patterns to induce mental states such as trance and relaxation. Music used in a healing context is evident

How to Sync Your Relationship Pace

For my next few blog posts, I will be doing a series about relationships and time, based on Peter Fraenkel’s book Sync Your Relationship, Save Your Marriage: Four Steps to Getting Back on Track. If you would like to learn more about marriage or relationship speed, marriage,

Resolve To Make It Count

The New Year is right around the corner, connoting renewal and resolutions to make positive changes. Why is it that we wait for the first of the year to reflect upon and intentionally make changes in our lives? What are we doing during the other eleven months? Many individuals

Should I Stay Or Should I Go?

Imagine the following scenario: You are on the subway, headed to an important work meeting, and have no time to spare. All is good until, one stop away from your destination, the train just sits there in the station — doors open, engine idling. Then you hear the familiar