cognitive therapy

If you keep thinking, “I don’t know what to talk about in therapy,” you’re not alone. Many people feel this way in their very first session, and again later on when life is not in obvious crisis. You might worry you’ll sit in silence, waste time, or disappoint ...

Chances are that if you’ve found this article, then you’ve been looking into starting therapy. As someone looking into starting therapy, you’re probably seeing a whole lot of mentions of CBT, or cognitive behavioral therapy. While much of its popularity is due to ...