1. Blame and Responsibility

    In his book Feeling Good: The New Mood Therapy, cognitive behavioral therapist David Burns identifies several cognitive distortions. Cognitive distortions are patterns of thinking that are false or inaccurate and have the potential to cause psychological distress. One of the distortions that Burns discussed was personalization – the act of blaming ourselves for something that is not within our c…Read More

  2. Unplug From Technology and Plug Back Into Your Life

    When I have boarded the train every morning and evening lately, I’ve made a habit out of looking around me and noting how many people are on a device — cell phone, tablet, laptop, Kindle, anything at all. To no surprise, almost all passengers on the train are either looking at a screen or are wearing headphones. It’s a bit strange to me that not one conversation is had amongst strangers in a…Read More

  3. How to Accept Parents That Don’t Accept You

    The LGBTQ+ community has made unprecedented strides in gaining rights over the past years, and acceptance of the community has also increased in that time. The vast majority of young people today believe in the equal dignity of gay people. Yet this belies the fact that there are still many whose parents don’t accept their sexuality. Being rejected by your family because of who you are can be an …Read More

  4. When Diets Fail Us: An Answer to Your Diet Woes

    How’s your diet going? If you’re killing it, keep on going and ignore the post below. But if you’re starting to feel cracks in your willpower, then read on. Be sure to contact Citron Hennessey in Manhattan to discover how cognitive behavioral therapy (CBT) and counseling services can assist you with your diet. Diet Season Diet season is upon us. This is the time of year during which many peo…Read More

  5. Everyone Wants a Break

    With the holidays and the end of the year upon us, everyone wants a break. We’re tired. 2017 was a difficult, intense year for many of us personally and for Americans collectively as well. The mental health counselors at Citron Hennessey come across many people in Manhattan who want to take a break. Read on to learn more about how cognitive behavioral therapy (CBT) can help you reframe your mind…Read More