My primary goal as a therapist is to support your mental well-being through a collaborative and compassionate relationship. Together, we’ll build a foundation of emotional insight to help you navigate life’s challenges with greater clarity and confidence.

I use an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), psychodynamic theory, and relational theory. I’m also deeply interested in the mind-body connection and incorporate trauma-informed care into my work. While these frameworks help guide our sessions, I believe the most important aspect of therapy is the connection we build together. I strive to create an empathetic and nonjudgmental space where you can explore your thoughts, emotions, and behaviors openly. During our time together, we’ll set meaningful goals, identify patterns, and cultivate personal growth.

My passion for mental health began with a deep curiosity about the human mind and well-being, driving me to receive a B.S. in Psychological and Brain Sciences from UC Santa Barbara. After graduation, I worked in both the publishing industry and as an educator for neurodivergent children—experiences that further strengthened my commitment to this work. I’m currently completing my M.A. in Counseling for Mental Health and Wellness at NYU Steinhardt.

As a member of the LGBTQIA+ community, I recognize the many ways that identity, culture, and lived experience shape our mental health. I’m committed to providing inclusive, affirming care and empowering clients from all backgrounds through a strengths-based lens.

Outside the therapy room, I enjoy running (thinking about a marathon soon!), spending time outdoors with friends, and finding adventure in everything from trying new foods to exploring new countries.

I look forward to connecting with you and supporting you on your path toward deeper self-understanding, resilience, and well-being.

Life can feel overwhelming, like you’re supposed to have it all figured out, yet something still feels off. You may be succeeding on the outside but carrying quiet stress, self-doubt, or loneliness on the inside. Therapy is a space where we don’t have to carry it all alone. As Viktor Frankl once wrote, “When we are no longer able to change a situation, we are challenged to change ourselves.” I believe meaningful change begins not only with support and clarity, but also with the courage to observe our patterns, experiment with new tools, and rediscover the inner shifts that allow growth to take root.

With a background in mechanical engineering and physics from Penn State and years of experience in the high-pressure world of fintech, I understand the unique stressors that come with demanding careers, transitions, and the quiet sense of being “stuck” even when life appears to be going well. Now, as a graduate student at NYU pursuing my Master’s in Mental Health Counseling and Wellness, I bring both analytical insights and emotional attunement into the therapeutic space.

My style is collaborative and integrative, grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), while also drawing from other modalities when they serve your goals. I aim to create a space that feels warm, nonjudgmental, and curious, where we work together to uncover what’s holding you back and move toward the life you want to live.

Being bilingual, I offer therapy in both English and Mandarin. I have the experience and ability to support individuals navigating cross-cultural stress, LGBTQ+ identity, immigration-related challenges, anxiety, and career uncertainty. My strength-based and multicultural approach allows me to see and honor the full complexity of your experience, while helping you build the internal resources to meet life with resilience and self-trust.

Outside the therapy room, you’ll often find me spending time with my two beloved cats, lifting weights, getting lost in a book, or wandering through art museums. I believe healing unfolds not just through insight, but through connection, and I would be honored to walk beside you as you reclaim your clarity, your voice, and your power.

We all deserve a space where we can feel seen, heard, and supported, especially when life feels uncertain or emotionally challenging. Whether you are feeling stuck, navigating a transition, or trying to make sense of long-standing patterns, I see therapy as a space where we can pause, gain insight, and move through stuff —together. My goal is to create a relationship that feels warm and collaborative, where you feel truly supported, respected, and able to move at a pace that feels right for you.

Born and raised in Colombia and having called the United States home for the past 15 years, I bring a culturally responsive perspective to my work. Living between cultures has taught me the value of curiosity, empathy, and honoring the complexity of each person’s story. Before becoming a therapist, I spent over 11 years in the corporate world, working in human resources. In roles focused on coaching, professional development, and employee relations, I had the privilege of supporting individuals through a wide range of challenges, including anxiety, stress, burnout, and major life transitions. These experiences continue to inform the way I show up in the therapy room.

I work with individuals and couples navigating a wide range of concerns, including anxiety, depression, life transitions, trauma, workplace stress, and relationship challenges. I bring a trauma-informed lens to my work and strive to offer a space that balances emotional safety with growth. My therapeutic approach is integrative and strengths-based, drawing from Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), psychodynamic theory, and Positive Psychology. I tailor each session to the needs of the person in front of me, always considering their personality, cultural background, values, and lived experience.

I hold a Master’s degree in Social Organizational Psychology from Columbia University and am currently completing a second Master’s in Mental Health Counseling at Columbia, as part of the bilingual track. I also have a concentration in Applied Behavior Analysis (ABA).

Outside the therapy room, I love spending time with my husband and our two cats, visiting family abroad, trying new workout classes, and exploring New York City’s cultural and restaurant scene.

I offer bilingual therapy sessions in English and Spanish.

I know the world we live in today is not always constructed to give us the time and space we need for our mental health to flourish, and I believe therapy can be the best space to unpack and make sense of what is going on in our lives.

Born and raised in New York City, I spent most of my young adulthood in the United Kingdom getting my undergraduate degree in Psychology from University of St Andrews in Scotland, before going on to receive my Masters of Science in Sport and Performance Psychology from University of Edinburgh. I worked as a performance psychologist in both traditional and e-sports, before deciding to get my masters in Counseling from New York University.

I came to the field of psychology through my college athletic career. I was an avid athlete through high school and, while in the UK, was able to rise to play sports on the national and international level. An unexpected guest lecture from a visiting Sport Psychologist was a lightbulb moment for me! Here was a way to combine an intellectual interest and my personal passion. I began to focus on performance and sport psychology — working with individuals facing challenges in their lives in the pursuit of their goals.

As a therapist I am grounded in third-wave evidence-based modalities such Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, and Acceptance and Commitment Therapy. I find these to be effective for addressing issues such performance, anxiety, injuries, identity, career transitions, depression and much more. I also appreciate that these modalities leverage not just mental health, but the connections between the body and mind in total healing.

I also specialize in working with athletes, performers, and highly motivated achievers seeking to maximize themselves, their performance, and make the most of their lives while taking care of their mental health.

In my free time I enjoy watching movies with my girlfriend and my dog, going to the gym, playing ultimate frisbee, and competing in online gaming.

Following a career in finance, Leonard was trained at CPPD Counseling School, one of the UK’s leading humanistic integrative counseling institutions. He graduated New York University with a Master’s degree in Counseling for Mental Health. He is a fellow of the Albert Ellis Institute and a fellow and executive committee member at the award winning Institute for Human Identity.

Leonard has given guest lectures at various universities and professional associations, including the Eastern Psychological Association and the American Psychological Association.

He is a member of the British Association of Counseling and Psychotherapy, the New York Mental Health Counselors Association, the Association of Behavioral and Cognitive Therapies, NY CBT and the American Psychological Association.

Leonard is extensively trained in Cognitive Behavioral Therapy and Rational Emotive Behavioral Therapy and holds certifications in LGBTQ issues, anxiety and depression treatment. Areas of interest include Mindfulness Based Stress Reduction and Reality Therapy and stress reduction in the workplace.

Born in London, Benet was formerly the president of an international art company based in London and New York, and a member of the Institute of Directors.  He is Director Emeritus of the award winning IHI Therapy Center.

Benet graduated Columbia University with a Master of Arts in Psychological Counseling (M.A.) and a Master of Education in Psychology (Ed.M.). He holds an Advanced Certificate in Clinical Practice from New York University, Postgraduate Certificate in Counseling from the Australian College of Applied Psychology and Certificate in Counseling from City College, London.

Benet is an Adjunct Professor at New York University and Brooklyn College.

He is a member of the American Psychological Association, New York Mental Health Counselors Association & the British Association of Counselling and Psychotherapy

Benet is very experienced in the major psychological modalities and extensively trained in Multicultural Counseling, LGBTQ issues, Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT), together with Acceptance and Commitment Therapy (ACT). He holds numerous certifications including the Primary Practicum from the Albert Ellis Institute.

We all develop interwoven ways of thinking, feeling, and behaving in order to navigate our lives. When an experience is deeply painful, our brains and bodies produce whatever responses we need in order to get through that moment. But those systems of thought, feeling, and action are powerful and enduring; they become our foundational settings, and they shape the lens through which we experience life. As both ourselves and our circumstances evolve, we start to outgrow some of that wiring and it can become detrimental—even harmful—to us. That is where our work in therapy begins.

I have incredible respect for the vulnerability my clients offer when they show up to therapy and share their inner worlds with me. To make that possible, my first priority is to build a relationship in which they feel accepted, understood, and valued. With that as our foundation we can observe and explore how their systems of thought, feeling, and behavior are working together—and how that is, or is not, working for them today. With compassion, they can then dismantle those patterns which have become painful or unhelpful and rebuild more supportive ways of being in their place.

After receiving my BA from the University of Virginia, I began my career creating programs and services designed to help people build purpose, agency, and belonging. I have spent over a decade supporting people’s growth as a strategy leader and coach across global education, non-profit, and corporate environments. This journey ultimately led me to focus directly on mental healthcare, and I am currently completing an MSEd in Mental Health Counseling at Hunter College. My therapeutic approach is informed by Acceptance and Commitment Therapy (ACT), Rational Emotive Behavioral Therapy (REBT), and Internal Family Systems (IFS), but as an integrative therapist, I will pull from across modalities to best serve your individual needs.

In my free time, you’ll find me wandering endlessly in Prospect Park, watching PBS Masterpiece mysteries, or catching a standup show at the Comedy Cellar.

Driven by a deep-seated desire to improve lives, I am passionate about mental health and the power of genuine human connection. I am committed to creating a safe, compassionate, and supportive space where clients can understand their challenges, discover their strengths, and embark on journeys of self-discovery and healing.

My career path, which includes experience in international diplomacy, consists of navigating complex and sensitive situations, mediating conflicts, finding mutually agreeable solutions and a consistent desire to make a positive impact – all reflective of my therapeutic approach. Living in different cities around the world and working in diverse international settings has provided me with a nuanced understanding of the human experience and a sensitivity to cultural dynamics. I believe in approaching each client with curiosity, flexibility, and respect for their unique journey. In our therapeutic relationship, I am dedicated to supporting clients in navigating the complexities of their inner worlds, fostering personal growth, and cultivating authenticity.

I am currently pursuing a Master’s degree in Mental Health Counseling at Hunter College. I received my Bachelor’s degree in Psychology and Economics from Rutgers University.
I enjoy early morning walks, spending time with my husband and kids in Central Park, swimming and traveling.

We don’t have to feel ‘not enough’ when walking out the door or opening up our phones. Through therapy, we can understand that how we think about ourselves impacts the way we view and interact with the world around us. By developing greater awareness of our thoughts, feelings and behaviors, we open ourselves up to self-compassion and gain the opportunity for increased self-acceptance.

I will strive to identify your goals and work toward achieving them by combining evidence-based practices with a transparent and empathetic approach. Therapy is successful when there is a strong alliance between the therapist and the client and it is my goal to cultivate this alliance, and provide an environment in which clients feel heard and valued.

I graduated from the University of Notre Dame with a B.A. in American Studies and Business Economics and went on to work at a Public Relations firm. My interest in understanding consumer behavior and the impact of social media on mental health, helped inspire me to pursue a career dedicated to helping individuals navigate their mental health in today’s curated, competitive and comparative world. I am in the process of completing an M.A. in Mental Health Counseling at Fordham University.

My hobbies include running (I’ve run the NYC marathon), diving into a good thriller book, and trying new restaurants. I look forward to working with you!

At various times in our lives, the person we aspire to be and the person we are, do not align. Oftentimes we get lost in unhelpful ways of thinking that no longer serve the current version of who we are. However, it is possible to update these patterns as well as the way we view ourselves.

I began my career in the Financial Communications industry, working with clients in the financial services world and navigating various strategic crises. Subsequently, I pivoted to the entertainment industry, working in Casting for a long running reality show on History Channel, as well as working as an assistant on a number of scripted television projects. While I’d long been passionate about storytelling and in these fields, I learned the diverse ways stories can be told, crafted and updated. Ultimately, I’d always held a desire to help others and the idea of working with clients to craft their own stories contributed to my decision to become a therapist.

I recognize that change is a constant and that there is no perfect time to begin building a life you are proud of. Despite living in an often individualistic society, I acknowledge that you don’t have to undertake the process of change alone and that having someone in your corner to help you navigate this is a sign of bravery.

Together, we will collaborate to set goals and build skills as you work to become a more complete version of yourself. I believe the relationship between clinician and client is paramount to a fulfilling and productive therapeutic experience and understand this relationship must be nurtured over time in order for treatment to be both meaningful and effective.

My therapeutic approach is integrative as I pull elements from various modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Rational Emotive Behavior Therapy (REBT) and Strength-Based theory. I hold a B.A. in Political Science from Washington University in St. Louis as well as a Master’s Degree in Mental Health Counseling from Pace University.

In my free time I enjoy hiking trails upstate, performing stand up comedy , and catching a wide variety of television shows (some of my favorites include “The Sopranos”, “Curb Your Enthusiasm” and “Survivor”!).
I am also an avid fan of basketball and hope to witness the Knicks bring a championship to New York at least once in my lifetime…though I’m not holding my breath 🙂

At times, life can leave us feeling unheard and overwhelmed. Often we may judge ourselves as being entirely alone, struggling to catch up with our constantly changing world. We don’t have to be alone. Everyone could use some extra help in overcoming the challenges that arise in the pursuit of a fulfilling life and bridging past experiences with newfound opportunities. Coming together is what provides us with faith in our ability to change and adapt to new circumstances and environments. By understanding who we are and where we come from, we strengthen our resolve and garner resilience.

As a Russian immigrant growing up in Brooklyn, I often felt out of place and unsure of who I wanted to be. Along the way, I had the good fortune of befriending some truly wonderful people who taught me how to express myself and feel confident, not as an outcast but as a remarkable and truly unique individual. In my work, I strive to create a space open to all people in need of help and empathy—a place where one can safely and effectively explore one’s mind, foster growth, and discover new areas of interest.

I believe therapy is a process which works best when clients are motivated, set intentions, and work collaboratively within the therapeutic alliance. I use an integrative approach utilizing Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Rational Emotive Behavior Therapy (REBT) covering a wide range of issues such as trauma, mood disorders, addiction, family and interpersonal conflict, and identity crises. I have additional experience working in both crisis intervention and substance abuse research.

I received my Bachelor’s in Psychology from Macaulay Honors College and my Master’s in Mental Health Counseling and Wellness from NYU Steinhardt. For many years, I earned a living as a professional poker player, which I still view as one the most fascinating areas of applied psychology.

In my spare time, I enjoy kiteboarding, skiing, hot yoga, watching sports, and going to concerts.

From spending over a decade living and working in big cities, like New York and DC, I know that stress and anxiety can form while working through dating and relationship challenges, stressful career decisions, the weight of others’ expectations, and comparison with others.

In our work together, I’ll tailor treatment to align with your goals, values, and unique experiences. We’ll explore what is most important to you —your relationships, identity, and past and present experiences—and uncover what’s contributing to your stress. While we’ll talk through challenges and what makes you feel the way you do, I also want to celebrate your wins and progress. In addition to bringing a strengths-based approach to counseling, I’ll also integrate Rational Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy (ACT), a psychodynamic approach, and somatic techniques to support your growth holistically.

In session, I bring warmth, compassion, levity, and humor to create a healing space to process what’s going on for you. Each week, we’ll uncover the causes of your distress and talk through how your thoughts, feelings, and behaviors are linked to your core beliefs. From there, we will develop actionable steps to help you get back on track.

I completed a Bachelor of Science in Health Promotion at American University, with a concentration in Psychology and Business. This program gave me a strong foundation in human behavior, psychology, and physiology. I also completed a Master of Science (MSEd) in Mental Health Counseling from Hunter College.

In my free time, I enjoy bouldering, practicing yoga, and biking around Brooklyn—activities that feel grounding and energizing. On weekends, my partner and I love taking long walks with our dog, Millie, and heading upstate to hike and visit friends and family.

I am driven by holistic wellness and combining western, evidence based treatments with preventative eastern care practices. I believe that our mind and body connection is an integral part of our wellbeing, and strive to ensure that they are working together, and not against each other.

My practice lies at the intersection of person-centered, feminist, narrative, strengths-based and acceptance and commitment therapy. I believe that each person is unique and has a story to tell; because of this, I utilize components of various orientations to treat each client, as every person has different needs that deserve to be met. Within this integrative approach, I bring my warm and compassionate energy, genuine curiosity and non judgemental, empathetic presence to each session. I am a strong believer in the essential nature of the therapeutic relationship, and view our alliance as a collaboration to work together to help you reach your greatest potential. As a proud member of the LGBTQIA+ community, I look forward to serving clients across the gender, racial and sexuality spectrum and approach each client with cultural humility, respect and interest in their intersecting identities.

I graduated Barnard College with a BA in Women’s, Gender and Sexuality Studies, and minors in English and Psychology. I am currently obtaining my M.S.Ed in Mental Health Counseling at Fordham University Graduate School of Education. I am also a certified meditation teacher through Three Jewels’s 200-hour meditation teacher training, and am inspired by Tibetan Buddhist dharma and wisdom. I believe that meditation, mindfulness and movement are powerful tools to improve one’s mental health, and incorporate these modalities into my practice for those who are interested.

When I’m not in school, interning or working, I am likely taking a yoga class, reading, writing, walking miles throughout the city or spending time with friends.

We cannot choose our pain, but we can choose our suffering. I look forward to working with you to help you choose how to become the person that you want to be.

Before studying to become a therapist, Jaquelyn worked as a Resident Director at a University and then in Human Resources. A common thread in her work in both the collegiate and corporate environments was what pulled her towards working as a therapist – the drive to understand others and help support their growth. Her experience in both these environments taught her the importance of having the tools to support mental health and wellness in a demanding work environment.

Her affinity to psychology and mental health care spans the length of her educational career as well. She has completed a Bachelors of Science (B.S.) in Biological Psychology from Wagner College. She then went on to complete her Masters of Art (M.A.) in Organizational Leadership with a concentration in Clinical Related Services from Rider University. After a brief stint working in Higher Education and Human Resources, she is now pursuing an M.A. in Mental Health and Wellness from New York University.

Jaquelyn is committed to creating a safe therapeutic environment where her clients feel validated and empowered to create positive change. Ascribing to a Humanistic, Multicultural, and Feminist lens, she feels the most successful outcomes are rooted in a therapeutic alliance built on mutual respect and trust. Additionally, she believes therapy is best served when clients and counselors work collaboratively to support the client’s goals. Above all, Jaquelyn looks to provide individualized treatment to create an environment where her clients feel supported to thrive.

In her spare time, Jaquelyn likes to keep active with aerial yoga, relax with some fresh air in a park, or get creative with watercolor painting.

After earning her Bachelor’s Degree in both Environmental Science and Hispanic Studies from Trinity College, Hadley began her professional career as a middle school teacher in New Canaan, Connecticut, while leading wilderness backpacking trips for high school students in the U.S. and abroad during the summer months. Having enjoyed the interpersonal aspects of teaching and the ability to connect with her students and campers, Hadley decided to shift gears and pursue a career in counseling and earned her MA and Ed.M. in Mental Health Counseling from Columbia University.

As a clinician, Hadley’s approach is multiculturally informed. She utilizes REBT and CBT approaches within a safe and nonjudgmental space to provide the necessary resources and tools that assist her clients in developing self-confidence and self-efficacy so they may create positive change in their own lives.

Hadley has also started working with her rescue dog, *Meadow, as a certified, professional therapy team. Research shows that incorporating animals in treatment can improve symptoms of anxiety and depression, and assist clients coping with trauma. Additionally, animal assisted therapy can help therapist and client develop a strong therapeutic alliance that serves as the foundation for facilitating improved self-acceptance and interpersonal relationship skills.

*Meadow will be joining Hadley in sessions at the start of 2023.

With a profound desire to help people thrive, I am passionate about therapy and mental health advocacy. As a therapist, my ultimate goal is to empower people to lead fulfilling lives by providing them with the tools and support they need to overcome mental health challenges. Humans are wired for connection, and therapy is a collaborative process that fosters meaningful personal growth.

Originally from Bryn Mawr, PA, I moved to NYC after receiving my BA in English from the University of Pennsylvania. My dream was to become a drama therapist, though I chose to study acting at The William Esper Studios first. Since then, my path has taken me in many directions – Casting for Film and TV, FORTUNE Magazine, and marriage/motherhood, to name a few. I was thrilled to come full circle and join the world of helping professions as a life coach five years ago. I have witnessed the transformative power of helping people connect to their internal resources, reframe their perspectives, and embark on journeys of healing and growth. It is an honor and a privilege to do this work.

I aim to create a warm, compassionate, non-judgmental space to listen and reflect, hopefully peppered with humor when possible; I believe laughter is a healing superpower! My therapeutic approach is integrative and draws from (ACT) Acceptance and Commitment Therapy, (CBT) Cognitive Behavioral Therapy, and (IFS) Internal Family Systems. I have experience working with alcohol abuse, trauma, anxiety, depression, PTSD, childhood wounding, and self-actualization.

I have a BA in English from the University of Pennsylvania and trained to be a coach for transformation through the ICF-accredited Leadership that Works program. I have completed the PQ Coaching Grant Program with Shirzad Chamine, studying Positive Intelligence, along with a one-year IFS training for coaches adapted from the work of Richard Schwartz with master teacher Guthrie Sayen. Currently, I am pursuing a Master’s in Counseling for Mental Health and Wellbeing at NYU.

I love spending time with my husband and three children in Tribeca, where we have lived for several decades—our three cats and Goldendoodle Noodle round out the family. Hiking in Acadia National Park, meditating, traveling, reading, or watching stand-up comedy are my favorite ways to have fun.

I believe therapy is, at heart, a commitment to improving our most important relationship—our relationship with ourselves. Truly, this is the only relationship we’re guaranteed to have our entire lives. To me, therapy is where we can give this relationship the time and attention it deserves. Of course, this is easier said than done, especially when we’re struggling, but through therapy, we can learn to turn towards ourselves, even in our most challenging moments, with the same nonjudgmental compassion and kind encouragement we would offer a dear friend.

As a therapist, I love seeing the healing that happens as clients learn how to show up for themselves in this important way. I am warm, gentle, and endlessly curious, leading with self-acceptance to create a foundation for lasting change. To accelerate the healing process, I may incorporate techniques and teach you how to use tools from a number of modalities, but I will always consult with you and learn your goals and values before I dip into any particular toolbox. I am also an out queer therapist, and I have experience providing affirming care to LGBTQ+ clients.

I hold a BA in English from the University of Texas, an MA in English Education from Columbia Teachers College, and an MSEd in Mental Health Counseling from Hunter College. I grew up in West Texas (think the TV show Friday Night Lights), escaped to Austin for college, then taught and studied in Shanghai and Beijing before settling in NYC and teaching in our city’s public schools for over a decade.

Providing acceptance and support to students who chose me as their confidant became my favorite part of the job, and ultimately, I followed this passion into a new career. As a therapist, I draw on many years of work with gloriously diverse populations, and I feel lucky to have found another job where I get to hear people’s stories and help them learn and grow.

In my free time, I enjoy training with kettlebells, fiddling around with yarn (I’ve got crochet down, but knitting is still quite the journey), and reading fiction and poetry.

I believe that growth is inevitable for those who patiently seek it. I also know that change is usually messy, non-linear, and almost always uncomfortable. Said differently, I am profoundly aware of the vulnerability and trust required to explore the intricacies and contradictions of your inner world with another person. My ultimate goal is to provide you with a warm and compassionate space to engage in this work together.

I, perhaps unexpectedly, spent the first decade of my career working in finance. Along this journey, I received my MBA from Columbia Business School. Prior to this, I received my BA in English and Psychology from Georgetown University, where my interest in storytelling and the human condition truly began. I am now pursuing my Masters in Counseling and Mental Health from Northwestern University.

I fundamentally believe that our lives revolve around the stories we tell ourselves. These stories are founded on external circumstances, some extremely painful, as well as internal emotions and thoughts. Emotions are never in themselves “wrong,” rather, they serve as valuable clues that will guide our time together.

Navigating our stories entirely independently may leave us feeling repeatedly stuck or isolated inside of ourselves, resulting in symptoms such as anxiety, depression, or low self-esteem. Throughout our relationship, my role is to help you voice, organize, and accept the various components of your story in order to make sense of them. However, I am not the author of your story – you are. My goal is simply to help you “edit” your story through curiosity and insight, perhaps highlighting buried pieces, or making space for confusing pieces, as you better understand yourself and the meaning you’re seeking from this life.

My therapeutic style draws from several theories including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Narrative Therapy. It is extremely important to me that I tailor my therapeutic approach to best fit your individual needs, timeline, and desired outcome. It is my privilege to be entrusted with your story, and I commend you for courageously stepping toward the life you want for yourself.

The way we perceive our experiences greatly influences the ways in which we move through the world and live life. Perception is characterized by how we organize and interpret the world around us, however, we rarely organize and interpret our experiences objectively. Through therapy, we can process these experiences and explore how our perceptions inform our thought patterns, emotions and behavior. Through insight, we are able to acknowledge and address these patterns and work towards positive change. In doing so, we open ourselves up to living life with more satisfaction.

I aim to provide a safe space for self exploration, acceptance and personal development. I believe that successful therapeutic experiences are rooted within the alliance between client and therapist, which centers around trust, transparency and compassion. Through our collaboration, we will identify your goals and tailor treatment to meet each of your unique needs.

My own personal experiences and struggles with my mental health have led me to understand the importance of adequate support during difficult life challenges. My therapeutic style is integrative, drawing primarily from Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT) and Psychodynamic Theory. The combination of these above theories allow for further exploration into the psychological and emotional components which drive human behavior. I received a Bachelor of Science (B.S.) in Psychology from Mercy College and completed my Masters of Arts (M.A.) in Counseling for Mental Health and Wellness at NYU Steinhardt. I have clinical experience in Applied Behavioral Analysis (ABA) therapy, which has demonstrated the benefits of using an evidence-based practice within my theoretical orientation.

What do you want your therapy experience to be? Let’s collaborate on a treatment plan that works best for you.

In my free time, I enjoy traveling, reading and spending time with my friends and family.

As humans, our own minds can be our strongest source of power, our greatest mystery, or our biggest enemy–often all at once. Your mind sometimes feels like “you”, sometimes only a part of you, and sometimes not you at all. Therapy helps you explore, accept, understand, challenge and learn to work with your own thoughts, feelings and habits. We can collaborate to help you manage the power of your unique mind to get unstuck and move forward in life.

My own mind led me from my childhood in Atlanta “up north” (as my family said), first to a B.A. from Yale University, and then a move to Manhattan. A year after I arrived I became a New Yorker, and I knew I would never live anywhere else.

Passionate curiosity about the human mind inspired me throughout a 20-year career in psychological research and educational psychology. I did lab work, published and presented numerous scientific papers, designed software, and helped start and run an experimental K-8 school. Along the way I earned a PhD in Behavior Analysis from Oslo Metropolitan University (OsloMet) in Norway. Finally I decided it was time to go beyond research and focus on helping human beings through clinical work. After volunteering as a Crisis Counselor at the Crisis Text Line, I am currently working on my Master’s Degree in Mental Health Counseling at The City College of New York.

My therapeutic style is based on nonjudgmental curiosity and warmth above all. My clients are the experts on their own lives, and together we can build a relationship that facilitates growth. I draw primarily from cognitive-behavioral therapies such as ACT (Acceptance and Commitment Therapy) and REBT (Rational Emotive Behavioral Therapy), as well as present-focused methods such as Mindfulness-Based Stress Reduction (MBSR), but I believe that a therapist should be open-minded and interactive. The best theory is whatever works for you.

Along with working with individuals, I also work with couples, focusing on supporting them as they work together to build the “we” of their relationship, and giving them the skills they can use to resolve conflict.

In my spare time, I am often meditating (very imperfectly), reading (fantasy or sci fi especially), taking long walks around the city, or embroidering or cross-stitching something in front of the TV.

In receiving my B.A. in Sociology and Health & Wellness from Tulane University in New Orleans, I was encouraged to enmesh my initial interest in nutrition with a more holistic approach to wellness. I am a firm believer that physical health is reliant on mental health.

Initially beginning my career path in the beauty industry, I made a point to work for a corporation that emphasizes doing good for others. I was drawn to their eco-friendly initiatives, philanthropic contributions, and practices to promote employee wellness from a physical and mental perspective. Ultimately, I began to crave a more personal connection and wanted to help people on an individual level. I have always been fascinated with human behavior and have now completed a Master’s degree in Counseling for Mental Health and Wellness at New York University.

I hope to combine my compassionate, non-judgmental demeanor with honesty and authenticity. My goal is to create a collaborative relationship where we can work together to define goals, uncover obstacles, and find sustainable solutions.

In my free time, I enjoy walking around and exploring New York City, finding new restaurants and activities to partake in. Additionally, I love to carve out time during the week to spend time with family and friends to help me relax and recharge.

I believe that we each have the power to be our best selves, and much of harnessing that power can come from taking the time to engage in self-discovery and in practicing self care. I utilize an empathic and personalized approach to help you in your journey to explore barriers that might be holding you back from living your most fulfilling, balanced, and authentic life.

Having grown up in a multicultural environment and in international schooling in Beijing, I have a profound appreciation for diversity and individuality. Through this, I’ve come to understand that we all have a story worth sharing and a distinct path that can be challenging to navigate. Every person is unique, and I recognize and honor this individuality in my approach. My focus is on building a strong therapeutic relationship with you, tailored to your specific circumstances. My own journey of self-discovery through psychotherapy has given me valuable insights into the power of embracing one’s identity and the comfort that comes from recognizing it.

I have always been fascinated by how our experiences and cultures shape us and dictate how we navigate the world, and therefore I have always been interested in human behavior. I completed my BS in Psychology from Northeastern University, with a minor in Health Science. Thus, I am also interested in how health and wellness intersect with our thoughts, feelings, and behaviors. I also completed an MA and Ed.M. in Counseling Psychology at Teachers College, Columbia University

In my free time, I love to run (half-marathons), read mystery thrillers, cook (pasta being my favorite), and going out to eat with my friends and family.

I believe that everyone has the capacity to grow, learn, and overcome the obstacles in life—and you don’t have to face this journey alone. My approach is warm, empathetic, and collaborative, with the goal of supporting you every step of the way. While empathy and understanding are central to our work together, I will also challenge you to discover new perspectives and make meaningful changes.

A bit about my background: Originally from China, I moved to the U.S. at the age of 15. I studied Business Administration at Boston University, with a minor in French. After completing my undergraduate degree, I returned to Shanghai, where I guided teenagers on their overseas education journeys. During this time, I became aware of the profound impact mental health has on people’s overall happiness and success. This realization inspired me to pursue a Master’s in Mental Health Counseling at Fordham University, ultimately leading me to become a therapist.

My core belief in therapy is that it’s centered around you, the client. I strive to adapt to what you need, embracing an evidence-based approach paired with genuine compassion and understanding. Drawing from Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), and Existential Therapy, my integrative approach is tailored to support your individual needs. I work with clients facing issues such as anxiety, depression, work stress, relationship challenges, life transitions, and more. As a bilingual counselor, I offer therapy in both Mandarin Chinese and English.

In my free time, I enjoy traveling, practicing yoga, diving into sci-fi novels, and, of course, spending joy-filled moments watching my adorable British shorthair, Tangyuan, scratching the carpet.

I have a passion for mental health wellness and a strong capacity to create a safe and empathetic space for others. I find myself in an ongoing and determined pursuit of my goals and values, and it has been my wish and pleasure to take part in the growth of others who also seek that fulfillment.

I am fortunate to have had the opportunity to live in different cities and adapt to a multicultural way of being and perceiving the world. I graduated high school in Dubai, United Arab Emirates, and finished my BA in Psychology at the American University of Beirut in Lebanon. After completing my undergraduate studies I excelled as an Applied Behavioral Analyst at a Learning Difficulties Clinic in Dubai for three years. I then completed my Master’s degree in Counseling for Mental Health and Wellness at New York University, and have been working as a mental health therapist ever since.

When working with my clients, I believe that the relationship we create is of the utmost importance. Throughout our work together, I will check in with my clients to review progress and redefine any goals if necessary. I view and treat my clients as fellow travelers on the unrehearsed journey of life, and I am intentional and sincere in connecting with them on the challenges we must come to terms with along the way. My approach integrates several different therapeutic modalities, including Rational Emotive Behavioral Therapy, Acceptance and Commitment Therapy, Reality Therapy, Relational Therapy, Behavioral Therapy, and Psychodynamic Theory. I will also sometimes use Bibliotherapy as part of our work in which we read books together and reflect on what has been learned and how it relates to treatment goals.

Depending on the relationship I have with my clients and what is most helpful to them, I will dip into these different frameworks to optimize how much growth and change I can facilitate. Based on my experience and education so far, I have developed into a trauma-informed and culturally competent therapist.

Please do not hesitate to reach out for a free 15-minute consultation. The best way for us to figure out if we are a good fit is to have an honest conversation about it.

I believe therapy is most effective and impactful when a strong foundation of trust, non-judgement, and unconditional positive regard has been built between the client and therapist. This foundation allows clients to feel both safely supported as well as challenged – an environment that can be difficult to find in everyday life.

My path to becoming a therapist is less traditional than most. I have spent over a decade of my career as a college wrestling coach and many years as an athlete. My career as a coach has given me practice helping individuals identify their values, set goals, overcome setbacks and continue to move forward. Throughout my time as a coach and athlete, I have been immersed in areas of high-performance, achievement, competitive environments, men’s health, masculinity and the cultural underpinnings that exist in these spaces.

In my work with clients, I draw on a number of theoretical orientations including Rational Emotive Behavior Therapy (REBT), Client Centered Therapy, Acceptance and Commitment Therapy (ACT) and Mindfulness. I believe that understanding the relationship between our thoughts, emotions and actions will help us see the way we habitually relate to ourselves and others. With this knowledge comes the capacity to make the internal and external changes necessary to reach our goals.

I received a Masters of Education (Ed. M.) in Mental Health Counseling and a Masters of Arts (M.A.) in Psychological Counseling from Columbia University. Additionally, I hold a Bachelor of Science (B.S.) in Applied Economics from the University of Minnesota and a Masters of Business Administration (M.B.A.) from Gardner-Webb University.

In my free time, I enjoy spending time in New York City’s parks and riding the subway to local beaches. Tough workouts bring me a lot of satisfaction. I am usually reading something from a rotation of genres including classic fiction, personal psychology, Jungian psychology and mindfulness. I enjoy writing my recent thoughts on personal psychology, sports psychology, nutrition and fitness.

I am a millennial, a creative, and a recovering perfectionist. I believe in the power of self-discovery as a path to change. After being a part of self-improvement communities that didn’t resonate with me, I developed a core belief that radical change starts with radical acceptance. Often, the cognitive framework through which we experience our lives is, in some way, designed to protect ourselves. Sometimes, this framework can cause more harm than good. So rather than examine standalone actions, events, or thoughts, I look at what it is that they do for you. I take an integrative, person-centered approach that focuses on uncovering the “why” so that you can be in control again. Together, we will navigate what life throws your way.

In 2017, I earned a B.A. in Comparative Religion and Sociology from Barnard College of Columbia University. After graduating, I worked in creative fields including publishing, art and media consulting, and documentary film. After working on a film that explored the relationship between stress, mental health, and physical health, I was driven to complete an M.S.Ed in Mental Health Counseling from Hunter College.

My hobbies include visiting museums and galleries, catching up on mystery fiction at my local library, and spending time with friends.

I am so excited to go on this journey with you.

Everyone deserves a space to be heard without judgment or fear. Through my passion for empathetic listening and mental health advocacy, I approach the counseling space with an attitude of exploration and mutual respect. Together, we will process the past, address unhelpful thought patterns in the present, and clarify goals for the future. Let’s collaborate on your therapeutic journey today.

I specialize in working with clients to manage life transitions, stress, anxiety, depression, trauma, relationship issues, and a variety of other challenging life situations. My approach to therapy is multifaceted and grounded in evidence-based practice, Rational Emotive Behavioral Therapy (REBT), Cognitive Behavioral Therapy (CBT), and Positive Psychology. Every individual is a unique blend of personality and life experiences, so therapeutic interventions will be tailored to your specific needs, cultural background, and intersecting identities.

I earned a Bachelor of Science (B.S.) in Media, Culture, and Communication from New York University and I completed my Master of Science in Education (M.S.Ed.) in Mental Health Counseling at Fordham University.

In my free time, I enjoy playing recreational softball, listening to podcasts, and watching “When Harry Met Sally” on repeat!

The deep magic of being alive is not devoid of suffering. I believe therapy can be a healing space to expand your relationship with yourself and develop a healthy sense of discernment. As a therapist, I make space for us to witness and understand multiple facets of your being. These include emotions, thoughts, and behaviors; your past, present and future selves; mind, body and soul. I respect that you are the only one who occupies your existence, and welcome your inner wisdom into our work. I work to cultivate a therapeutic space that is as fun and empowering as it is insightful and emotionally cathartic. I use a blend of somatic, emotional, cognitive and expressive arts methods to understand your experiences and facilitate psychological healing.

I hold an MA in Mental Health Counseling from NYU, with a dual degree in LGBTQ* affirming therapy. I am also trained in Expressive Arts-Based Therapy through a joint programme facilitated by Fortis Hospital in New Delhi and UNESCO CID (International Dance Council). In 2017, I founded a collaborative mental health advocacy project called ‘Okay; Not Okay’ in India. Visual art and storytelling were the foundations upon which I built these campaigns. The aim was to alleviate stigma and loneliness and make room for healthy conversations around mental health. My biggest take away was the significance of community and play in increasing access to healthcare. This also gave me the opportunity to share my observations on human relationships via two TEDx talks and join a global community of changemakers.

I am a queer Indian woman who also lives with chronic pain; living in such a body has contributed to my keen sense of humor as well as humble empathy. New York City is the fourth city in the third country I now call home. Cultural diversity and neurodivergence were a part of my lived experience long before they became a part of my vocabulary. I am intentional about this mix of identities and experiences informing my therapeutic philosophies. In addition to English, I am able to provide therapy in Tamil and Hindi.

When I’m not working, you’ll find me curled up with a book, dancing to a wide range of music, painting and collaging or being a plant out in the wild, delighting in Mother Nature.

Alessandra received her honors degree in Cognitive Science with a minor in Psychology from McGill University and has a Master’s Degree in Counseling for Mental Health & Wellness from New York University. Through her previous experience at Humber River Hospital (Toronto, Canada) in the Child & Adolescent Mental Health Program, as well as being trained as an active listener at the telephone listening service, Tel-Aide, Alessandra has developed experience in understanding individuals needs and caring for others. Through these experiences Alessandra has experienced how therapy not only has the influence to change the way individuals live their lives, but also give their lives meaning.

Alessandra’s ambition is to provide clients with the support they need. In creating a non-judgmental and open environment, she strives to form a strong therapeutic relationship with her clients where they feel heard and validated. The trust and support formed between her and her clients is at the forefront of her work, as it helps foster mutual appreciation and respect for the process of therapy and for one another. While focusing mainly on Cognitive Behavioral Therapy (CBT) and Rational Behavioral Therapy (REBT) techniques, Alessandra understands the importance of using an integrative approach to her psychotherapy that is tailored to the needs of her clients. To this end, Alessandra’s goal is to provide her clients with a safe place for self-exploration, growth, and development, so they can lead healthier and happier lives.

Life doesn’t come with a manual. It is hard to navigate and we can consciously and unconsciously create many maladaptive patterns that serve us for a short while but become problematic later on. I believe that self-awareness, insight, and pattern recognition are key to well-being. Thankfully, you don’t have to do this alone. Together through acceptance, compassion, and trust we will explore the different aspects of your life that you find difficult. Collaboratively we will identify and change your unhelpful patterns and develop those that serve you and your goals.

Growing up in Egypt I got the chance to understand the importance of family, community, religion and society. I understand how all these aspects play a big role in positively or negatively affecting our mental health. It is through my investigation of my relationship with the world around me that I became interested in the mind-body connection, consciousness, and mindfulness. My curiosity led to me getting my B.A. in Psychology from Hunter College. My desire to help led me to New York University (NYU) where I completed my Master’s Degree in Mental Health Counseling.

We shape our environment, and our environment shapes us. As an immigrant myself I approach my therapeutic relationships from a culturally sensitive perspective. We can’t control many aspects of life but we can control our reaction to them. That’s why I have an eclectic orientation that pulls from Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Acceptance Commitment Therapy (ACT), Brief Psychodynamic Therapy, and Mindfulness.

Some of my hobbies include playing Basketball, meditating and learning about eastern philosophies. I am always trying new food with friends and I am always excited about trying new things.

As mental health awareness continues to grow, it does not necessarily erase the internalized stigma of seeking therapy in many of us, and it is not uncommon for people who are new to therapy to judge themselves for “not figuring it out on their own”. Human beings are not meant to exist in isolation – our ancestors strived because of the relationships and communities they built. It is normal to have fears when doing something new, but I would argue life begins at the end of your comfort zone and I want to help you make the changes you need in order to be able to receive and maximize everything life has to offer.

I am from a quiet suburban city in Taiwan and since the age of 15 have lived in several different cities and countries on my own. I received my B.A in Communications at Northeastern University where my interest in interpersonal relationships and psychology blossomed. It led me to New York University where I completed my M.A. in Counseling for Mental Health and Wellness and my career path of healing through talk therapy.

I aim to create a compassionate, genuine and supportive therapeutic environment that is full of curiosity about all aspects of ourselves without value judgments and believe my relationship with you is the most important element to a successful therapy experience. I will challenge you in positive ways, and empower you to make the changes you want. It is my privilege to be a part of your journey and I cannot wait to begin it with you.

Being bi-lingual, I offer therapy in Mandarin and English. I have experience working with self-confidence, childhood wounds, family dysfunctions, intergenerational or cross-cultural barriers, relationship intimacy, attachment needs, and self-actualization. I have an integrative approach in my work drawing techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Emotionally Focused Therapy (EFT), and Internal Family System (IFS).

In my spare time, I enjoy being in nature, anything artistic, getting lost in a good book (more often a TV show nowadays to be totally honest!), and exploring the endless restaurant scene in the Big Apple.

In helping to understand the injustices in our society, Paula is dedicated to being a part of social change. A bilingual, Spanish-speaking, cisgender clinician, her integrative therapeutic approach is based on a holistic, strength-based approach including person-centered, CBT and REBT modalities, allowing the client to feel supported and safe. Paula has worked with individuals who suffer with anxiety, depression, trauma-related symptoms, and personality disorders, utilizing therapeutic techniques that include therapeutic creative arts, meditative practice, and ecotherapy. She also enjoys couples work.

Paula acquired a B.S. in Early Childhood Education in the Republic of Colombia and was the leader of a research group dedicated to understanding how environmental issues affect the developing mind. Shortly after, Paula earned a Master of Arts in Family and Child Studies at Montclair State University, while also conducting research on female experiences with internet infidelity. She later earned a second Masters in Mental Health Counseling at New York University. Her research and training provided experience in working with women affected by relational traumatic circumstances.

At Citron Hennessey Therapy, Paula seeks to create a space in which her clients feel validated and empowered to explore themselves and their identities without judgement.

When we are distressed, stunned, or emotionally withdrawn, we reach for whatever tools are available. Some of these tools are adaptive; some are unhelpful. We have many tools available to us, especially in how we talk to ourselves when we’re experiencing big emotions. But sometimes, we need new tools, or our existing tools need an upgrade. Sometimes, we develop tools to cope with family wounds or handle traumatic experiences.

I believe the therapist-client relationship relies on mutual trust, which is earned, not given. Having clear and measurable goals provides a strong foundation and accountability for our time together. With mutual trust and clear goals, I will help you build bridges between the unrealistic ideal self and the authentic self. Together, we will explore and challenge automatic routines and responses, develop discomfort tolerance, and practice self-compassion. I offer radical acceptance, self-efficacy, compassion, empathy, trust, pushback, and validation.

I love challenging the traditional image of a therapist: therapy shouldn’t be stiff and impersonal. In sessions, I bring my personality into the room, embracing a “seriously unserious” style that thrives on genuine curiosity and enthusiastic engagement.

When I’m not at work, you’ll find me at Equinox, planning a ski trip, on the NYT Cooking app, or walking my Bernedoodle on the Lower East Side.

My specialties include working with relationships and intimacy, masculinity, family dysfunction, workplace success and discipline, sex and erotic desire, substance use, and self-compassion. I received a B.A. in Sociology from Hamilton College and completed my Master’s Degree in Mental Health Counseling at Hunter College.

While I take a multifaceted theoretical approach, I’ve done focused studies in REBT and EMDR. If you’re particularly interested in using EMDR for trauma reprocessing, please mention this when you reach out.

Have you ever found yourself feeling stuck between your thoughts and feelings that seem to be at odds with each other? Often, this is an obstacle to feeling free and at ease. I can help you find clarity with what’s happening between your thoughts and feelings that may be making it challenging for you to reach your mental and emotional health goals. I believe that a safe and supportive client-therapist relationship is necessary for healing, especially if you’ve had any sort of traumatic experiences. It’s through this environment that any change can occur. I’m passionate about helping my clients process their emotions, gain insight, strengthen their coping skills, and heal from the effects of trauma. My clinical approach is guided by REBT, Inner-Child Work, and trauma-informed care. Additionally, I am trained in EMDR, a therapy modality for trauma recovery.

I was born and raised in Manhattan, New York. After earning my Bachelor’s degree in Operations Management, I pursued a Master’s degree in Mental Health Counseling from Alliance University where I was trained to counsel through a multicultural and holistic perspective that takes into consideration the client’s biological, psychological, sociological, and spiritual needs. As a 2nd generation Asian American I understand the difficulties with being a part of two cultures while simultaneously trying to navigate difficult family dynamics.

When I’m not exploring new patterns of thinking and behaving, my time is spent cooking, baking, organizing and decorating my home, and spending quality time with my friends.

My ultimate passion is helping folx to get more in alignment with who they really are and what they really want out of life. Depending on your background, you underwent a unique process of domestication, where the life “rules” weren’t always laid out explicitly, but nevertheless dictated if you would be loved and accepted amongst family, friends, and peers.

For some of my clients, the rules involved impossible beauty/body image standards which led to disordered thoughts and behaviors around food and eating. For other clients of mine, secure and healthy love wasn’t available from early attachment figures and so they learned to not need love and found other ways to cope. For some, those attachment wounds shape-shifted into workaholism and burnout with a strong need to succeed and do everything perfectly. For others, it looked like following what everyone else told them was “right” to do in regards to life decisions, but feeling confused and lost as to what really suits them.

If you are feeling stuck or hopeless about where you’re at in life, your relationship to your body/food, feeling behind in dating and love, wanting help to look more deeply at how your attachment can be impeding you from finding or having the love you really want, or feeling like your current career is not it, but feeling paralyzed to even begin to broach a change in that area, you may find solace in working with me.

I began my journey towards practicing psychotherapy eleven years ago when I earned my B.A in Applied Social Psychology. I completed my masters at Brooklyn College where I was trained in both Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy. I served as a therapist at John Jay College of Criminal Justice where I trained in LGBTQ affirmative and trauma-informed therapy. I later became certified in Rational Emotive Behavioral Therapy (REBT) at the Albert Ellis Institute. Today, I utilize a range of cutting edge frameworks, models, and tools to not just talk about creating the change you want, but to actually create it with you.

My treatment style is warm, engaged and empathetic from a sincere place. I believe in taking an active, collaborative approach so that we’re as efficient as possible. I will work with you to go at a pace that feels comfortable for you whether you’re interested in symptom reduction of anxiety, or processing emotional grief. My ultimate goal is to help you to create a life in total alignment with who you really are as we uncover your authentic self.

Following a rewarding career in the corporate world, Tracey returned to school to pursue a graduate degree in mental health counseling. In doing so, she combined her life experience and interest in psychology with her innate capacity for counseling others. In addition to a BA in Psychology, she received a Master of Arts in Counseling for Mental Health and Wellness from NYU.

With an approach that is empathic, respectful and collaborative, Tracey actively engages with her clients, providing a safe and supportive environment in which they can be themselves and feel heard. It is Tracey’s belief, firmly supported by her experience, that building a strong and trusting relationship between client and therapist is the most essential component to providing effective therapy.

Tracey utilizes an integrative approach to treatment, tailoring her work to address the unique needs of each client. She strives to help clients recognize where they are stuck and to make constructive changes toward achieving more satisfying and balanced lives. She is trained in (CBT) Cognitive Behavioral Therapy, (ACT) Acceptance and Commitment Therapy, Rational Emotive Behavior Therapy (REBT) as well as in Psychodynamic and Mindfulness Based therapies.

Tracey’s areas of expertise include anxiety, depression, relational issues, life transitions, grief and loss. Additional areas of interest are animal-assisted therapy and music therapy. Tracey is a member of the American Counseling Association and the New York Mental Health Counselors Association.

John has worked in the counseling profession since 1982. Licensed in New Jersey as a Licensed Professional Counselor, he has extensive experience working as a college psychotherapist, employee assistance professional, and in private practice. In addition, he served as an adjunct professor in the Counselor Education graduate program at Kean University since 1988. Since retiring from the practice of mental health counseling, he is engaged in consultation, supervision, and training of counseling professionals and organizations. He holds a B.A. degree in philosophy in addition to an M.S. and Specialist (Professional Diploma) degrees in Counselor Education, all from Long Island University.

As a result of his undergraduate studies in philosophy, he became interested in utilizing philosophical teachings of ancient stoic philosophers and existentialism in his counseling work. To that end, he received extensive post-graduate training in Rational Emotive Behavior Therapy at the Albert Ellis Institute and the Viktor Frankl Institute in Abilene, Texas. His post graduate studies culminated in his earning Diplomate and Training Faculty status at both the Ellis and Frankl Institutes. In addition, he is an Associate Member and Supervisor of the International Association of Rational Emotive Behavior Therapy. John is an accredited member of the International Association of Logotherapy and Existential Analysis at the Viktor Frankl Institute, Vienna, Austria.

John holds Approved Clinical Supervisor (ACS) status with the Center for Credentialing and Education and is a five-time recipient of the National Board for Certified Counselors “Special Recognition for Outstanding Merit in the Area of Continuing Education”.