As we mentioned above, CBT is one of the most popular forms of therapy available today. The popularity of Cognitive Behavioral Therapy is not without good reason — it is widely considered to be one of the most effective forms of therapy available to treat various mental health ailments and issues. Many studies that aim to assess the overall research of the field have found CBT is either the most effective form of treatment or one of the most effective forms of treatment for numerous different psychological problems.
Post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), panic disorder, social anxiety disorder, and sleep disorders are among the psychological problems that are best treated by forms of CBT, according to Evidence-Based Practice of Cognitive-Behavioral Therapy by Deborah Dobson and Keith Dobson. Moreover, cognitive behavioral therapy is among the best treatments available for anxiety, anger, depression, and eating disorders, according to Dobson and Dobson.
Among the types of therapy used in the psychological field, cognitive behavioral therapy is uniquely useful in short to mid-term time periods. Additionally, CBT uses practical techniques that are easier to test empirically than the techniques of other forms of therapy. This has led to multitudes of research showing the efficacy of CBT techniques, and experts in the field have been able to determine which techniques yield the most positive results based on the situation.
After decades of research, many CBT techniques have been found to be effective methods of improving mental health. An expert mental health counselor, such as those at Citron Hennessey, can utilize CBT techniques to help you overcome mental health issues. There are many instances in which CBT is the best form of psychotherapy available to patients, and talking with an expert can help you understand whether cognitive behavioral therapy is the optimal form of therapy available to you.