Cognitive Behavioral Therapy

Practical and problem-solving oriented.

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Cognitive Behavioral Therapy (CBT) is the most widely-researched and evidence-based form of therapy available today. In more than one thousand studies, CBT has been shown to be effective in treating a wide range of psychiatric disorders and psychological problems. In contrast to other forms of psychotherapy, cognitive therapy is focused on the present. This form of therapy is practical and problem-solving oriented.

What is Cognitive Behavioral Therapy ?

Cognitive behavioral therapy (CBT) is one of the most widely practised forms of psychotherapy health treatment among counselors and psychologists. As the name implies, CBT takes the thoughts and behaviors of the patients as its primary focus, and it involves helping patients achieve desired outcomes by intentionally changing their patterns of behavior and thought. Many different, more specific forms of therapy can be considered CBT (REBT for example), depending on how they are implemented by counselors and patients alike.

How CBT Works

CBT usually begins with a therapist learning about the things that bring you to see them. In most (if not all) cases, it will be some undesirable symptoms that you experience in everyday life. The symptoms you experience may include high levels of stress, panic attacks, sadness, or even bodily symptoms such as headaches and fatigue. Your therapist will take time to discover what issues you are dealing with and understand your reasons for seeking therapy.

Once those reasons for seeking therapy have been discussed, the therapist will then develop a treatment plan to guide you on the road to feeling better. The treatment plan will involve sessions in which the therapist helps you learn about the problems you face as well as the root cognitive and behavioral sources of those problems. Following these sessions, you will often be given homework assignments to work on.

While homework might not be something you want to do, research has shown that it can significantly improve the positive results you desire. The assignments will often be simple things such as journaling, relaxation techniques, tasks to perform in daily life, as well as goal-setting worksheets. Homework completion is one of the best ways to take the lessons you learn from CBT sessions and apply them to your routine thoughts and behaviors. Completing homework will also give you the chance to replace negative thoughts and habits with more beneficial practices.

Throughout the process of cognitive behavioral therapy, you can become more attuned to the ways in which your thoughts and actions affect your mental health. This can put you in a better position to stop unhealthy thoughts and habits before they begin to feel natural. With some work and guidance from your therapist, CBT helps you establish healthier thoughts and behaviors in place of the harmful ones that often cause unpleasant symptoms.

Effectiveness of Cognitive Behavioral Therapy

As we mentioned above, CBT is one of the most popular forms of therapy available today. The popularity of Cognitive Behavioral Therapy is not without good reason — it is widely considered to be one of the most effective forms of therapy available to treat various mental health ailments and issues. Many studies that aim to assess the overall research of the field have found CBT is either the most effective form of treatment or one of the most effective forms of treatment for numerous different psychological problems.

Post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), panic disorder, social anxiety disorder, and sleep disorders are among the psychological problems that are best treated by forms of CBT, according to Evidence-Based Practice of Cognitive-Behavioral Therapy by Deborah Dobson and Keith Dobson. Moreover, cognitive behavioral therapy is among the best treatments available for anxiety, anger, depression, and eating disorders, according to Dobson and Dobson.

Among the types of therapy used in the psychological field, cognitive behavioral therapy is uniquely useful in short to mid-term time periods. Additionally, CBT uses practical techniques that are easier to test empirically than the techniques of other forms of therapy. This has led to multitudes of research showing the efficacy of CBT techniques, and experts in the field have been able to determine which techniques yield the most positive results based on the situation.

After decades of research, many CBT techniques have been found to be effective methods of improving mental health. An expert mental health counselor, such as those at Citron Hennessey, can utilize CBT techniques to help you overcome mental health issues. There are many instances in which CBT is the best form of psychotherapy available to patients, and talking with an expert can help you understand whether cognitive behavioral therapy is the optimal form of therapy available to you.

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