Does the race of my therapist matter? According to Maslow, safety is an innate need which humans will stop at nothing to attain. Physiological safety embodies food, water, warmth, rest and security. One rung above this, on Maslow’s hierarchy, is the need for psychological ...

Lack of motivation, when depressed, can be a terrible problem. As much as you want to feel motivated, you can’t seem to muster up any energy, making it almost impossible to get things done. The link between depression and low motivation is a common occurrence. As is ...

Holidays are upon us, and it is a stressful time for some. As a mental health professional, I have gathered some resources I hope you can benefit from. Time for self-care! BE GOOD TO YOURSELF Show yourself compassion no matter what you went through this year, or are ...