Grief therapy is one area of psychology that has been studied continuously over many generations. It is a constantly evolving branch of psychotherapy incorporating various techniques tailored to the person in question.
Everyone experiences grief differently, and no set roadmap is suitable for everybody. When searching for a grief therapist, you will come across different types of grief therapy in NYC, including in individual and couples’ grief counseling settings.
Let’s run through some of them.
Cognitive Behavioral Therapy/Rational Emotive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is the most common approach therapists take in helping their patients confront and overcome their emotional pain. Therapists specializing in CBT seek to reduce the frequency and intensity of a client’s emotional episodes. In particular, it focuses on the suffering and self-defeating behaviors many people dealing with grief suffer with.
CBT focuses on four distinct areas, including:
- Cognition – These are the things we think about when dealing with grief. Many people are experiencing unhelpful negative thoughts that prevent them from moving on and taking control of their lives.
- Behaviors – Are you indulging in risky behaviors since experiencing loss? Perhaps your relationships are being strained due to your emotional state? CBT can help you understand and alter your negative behaviors before they become a permanent fixture in your life.
- Emotions – How are you feeling? Some people express themselves too much, and others express themselves too little. CBT helps people release their emotions in a positive way.
- Relationships – How is your grief impacting your relationships? The way people interact with others often changes when they’re going through grief. Loss usually strains relationships between family members and friends.
CBT is certainly not a cure-all, but it is the foundation of successful grief counseling. However, it is not the only type of grief therapy a counselor may employ.
Regular CBT sessions confront many aspects of life you may struggle with. Continuing CBT treatment can continue for as long as you need it and find it beneficial.
Every one of our patients is different, and you’ll receive the tailored treatment plan you require for confronting grief and loss. REBT is a form of CBT.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) came into being after CBT. ACT is often used to build on the progress made during CBT sessions.
The point of ACT is to empower you to learn how to drop the struggle you have with any negative thoughts you may have. Rather than trying to suppress or throw them away, ACT teaches you how to build distance between yourself and your emotions, thus allowing symptoms to decrease in time naturally.
Dialectical Behavior Therapy
Dialectical Behavior Therapy was initially developed to help individuals diagnosed with different personality disorders in order to help them with distress tolerance and emotional regulation. Subsequent studies have demonstrated that it can be effective in various settings.
These therapy sessions concentrate on one-on-one therapy, group training, consultations, and phone coaching. Five functions make up this form of treatment. They all concentrate on enhancing the patient’s capabilities, desire for change, and expressing those gains on a large scale.