How to Deal With Loneliness During This Holiday Season
We’ve just celebrated Thanksgiving and further celebrations in the holiday season are right around the corner. For many, the holidays, including Christmas, Hanukkah and New Year, are a time of excitement and joy, being able to see family and old friends. However, for
Stress vs. Distress: Expert Tips for Finding Balance in Your Life
Stress is a fact of everyday life. Luckily, not all stress is the same, and it isn’t always negative. Understanding the difference between distress and stress can help you find a healthy balance, reach toward what makes life fulfilling and worthwhile, and keep your
Is Depression a Disability?
More than 21 million people in the United States experience a major depressive episode each year, according to the National Survey on Drug Use and Health. But for some people, depression is more than just an infrequent occurrence. It can be a lasting mental health disorder
What is a Polyamorous Relationship?
It is estimated that one in nine people in America have been involved in a polyamorous relationship. Despite the prevalence of these types of relationships, many of us don’t know what it is or what the difference is between polygamy and polyamory. So what is polyamory?
The Powerful Link Between Exercise and Mental Health
Exercise: the antidote to poor mental health? There is rarely a single answer to tackling poor mental health, but there are small life changes we can all make that can have a hugely positive impact on our mental and physical wellbeing. One of the most effective tools
How to Self Love
Valentine’s Day, anniversaries, birthdays: these holidays, for many folks, whether single or partnered, can be a major trigger around intimacy, heartbreak, self-love, and relationship trauma. Rather than engaging in romanticized conceptions of romance or cycles
Does the Race of my Therapist Matter?
Does the race of my therapist matter? According to Maslow, safety is an innate need which humans will stop at nothing to attain. Physiological safety embodies food, water, warmth, rest and security. One rung above this, on Maslow’s hierarchy, is the need for psychological
Depression Fatigue: Causes, Symptoms, & Solutions
There are significant links between depression and exhaustion. If you are living with depression, feeling too tired to do anything is probably a common occurrence. When you are depressed, your energy levels tend to decline, with symptoms such as sadness and emptiness
Depression Motivation: A Brief Guide
Lack of motivation, when depressed, can be a terrible problem. As much as you want to feel motivated, you can’t seem to muster up any energy, making it almost impossible to get things done. The link between depression and low motivation is a common occurrence. As is
Meet Attachment Theory!
Valentine’s Day is once again upon us, and for those who struggle with intimate relationships, it can be an unwelcome reminder of our limitations in love. Whether you are in a relationship, recovering from one that has just ended or looking for one, attachment theory
Smooth Transition To The New Year!
Holidays are upon us, and it is a stressful time for some. As a mental health professional, I have gathered some resources I hope you can benefit from. Time for self-care! BE GOOD TO YOURSELF Show yourself compassion no matter what you went through this year, or are
Nutrition and Mental Health
“LET FOOD BE THY MEDICINE” — HIPPOCRATES As with our physical health, our body—and what we put into it—is responsible for much of our mental health. How we feel and what we think depends, in part, on how well the system of our body functions. When emotional,
Let’s Talk About CBT
Chances are that if you’ve found this article, then you’ve been looking into starting therapy. As someone looking into starting therapy, you’re probably seeing a whole lot of mentions of CBT, or cognitive behavioral therapy. While much of its popularity is due to
Your First Counseling Session
When it comes to counseling services, one of the biggest hurdles many people face is preparing for their first session. This is especially true in Manhattan, where everyone is busy pursuing their dreams and keeping up with a life that never seems to stop moving. It can
Work With What’s Right In Front Of You
My clinical work in Manhattan is flourishing with clients who live in their heads. They are anxious or depressed, and they are trapped in the middle of their thinking mind. It’s the worst sort of imprisonment. I know; I’ve been there. The mind of an anxious and/or