At Citron Hennessey, we are committed to providing a comprehensive array of evidence-based therapeutic interventions designed to enhance your mental health and well-being. Our seasoned professionals are here to guide you on your unique journey toward healing and personal growth.
Cognitive Behavioral Therapy (CBT)
This structured, time-limited approach focuses on identifying and transforming negative thought patterns and behaviors. Through collaborative sessions, you will learn practical strategies to challenge cognitive distortions and develop healthier thinking habits.
Acceptance and Commitment Therapy (ACT)
ACT encourages mindfulness and acceptance as tools to navigate life’s challenges. By helping you clarify your values and commit to behavior changes aligned with them, ACT fosters psychological flexibility and resilience.
Rational Emotive Behavioral Therapy (REBT)
This form of therapy emphasizes identifying irrational beliefs and replacing them with more rational ones. By addressing emotional disturbances through logical reasoning, REBT empowers you to adopt a healthier mindset and improve emotional well-being.
Dialectical Behavior Therapy
Rooted in CBT, DBT is designed for individuals struggling with intense emotions and interpersonal challenges. Our DBT-informed approach focuses on building skills in mindfulness, emotional regulation, distress tolerance, and effective communication for healthier relationships.
Eye Movement Desensitization and Reprocessing (EMDR)
Particularly effective for trauma processing, EMDR involves guided eye movements to help you reprocess traumatic memories. This therapy aims to alleviate distress associated with past experiences and facilitate healing.
Accelerated Experiential Dynamic Psychotherapy (AEDP)
AEDP focuses on harnessing the power of emotional experiences to create change. By fostering secure connections and exploring emotional responses, this approach enables deep healing and personal transformation.
Choice Theory / Reality Therapy
Based on William Glasser’s Choice Theory, this therapy emphasizes personal responsibility and the choices we make to meet our basic needs. Through Reality Therapy, you will learn to evaluate your current behaviors and make conscious choices that lead to fulfilling relationships and a more satisfying life.
Whether you are venturing into therapy for the first time or returning after a break, our approach remains grounded, structured, and results-oriented. We’re here to empower you on your path to lasting mental wellness.