Therapy in South SoHo

Evidence-based therapy South SoHo with Citron Hennessey—EMDR, CBT, ACT, DBT. In-person and virtual.

Therapy in South SoHo

If you live or work downtown and are exploring therapy in South Soho, you deserve care that meets the realities of life in New York: flexible, respectful, and effective. At Citron Hennessey, we make starting simple: clear next steps, therapists who listen first, and evidence-based approaches that fit your goals.

Whether you’re dealing with stress, anxiety, relationship patterns, or the aftereffects of trauma, we’ll teach practical tools you can use between sessions. You can meet with us in our Flatiron office in central Manhattan or online via secure telehealth, whichever fits your week. Both options are designed for busy New Yorkers, particularly professionals and creatives who seek steady support without disrupting their day.

You don’t have to do this alone; we’ll help you find a plan that works for your schedule, your pace, and your priorities.

Who We Are: Evidence-Based Therapy South SoHo

We are a New York–based psychotherapy practice dedicated to compassionate, evidence-based care for adults. Our mission is to help you feel more steady, connected, and in control without judgment or pressure. We offer in-person sessions in central Manhattan (Flatiron District) and virtual therapy for clients who prefer the privacy and flexibility of telehealth.

From your first contact, we focus on fit, clarity, and collaboration so you know what to expect and how we’ll work together. Many clients find us through word of mouth and thoughtful reviews; we honor that trust with careful, consistent care.

Ready to learn more? Explore our About page and contact us through the Contact section to ask questions or schedule a consultation.

What We Offer: Therapy Near South SoHo, Personalized to You

We tailor therapy to you, drawing from approaches with strong clinical foundations and plain-language guidance. Our clinicians utilize a range of therapeutic approaches, including EMDR, Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Accelerated Experiential Dynamic Psychotherapy, and Choice Theory/Reality Therapy, to tailor our services to your specific goals, preferences, and pace.

Your path is straightforward: send an inquiry, schedule a brief consult to discuss fit and goals, then begin your first sessions with a plan you can see and adjust together. Sessions emphasize psychological safety, practical skills, and real-world application.

Conditions and Concerns We Treat

You don’t have to meet a certain “threshold” to benefit from therapy. If something is getting in the way of how you want to live, we’ll meet you there. Common focuses include anxiety and depression, stress and burnout, trauma, perfectionism, life transitions (career changes, moves, grief), relationship patterns, and self-esteem. Together, we’ll slow down what feels overwhelming and build skills that help you feel steadier day to day. If your primary needs fall outside our scope, such as Bipolar I disorder, borderline personality disorder, heavy substance use, eating disorders, or schizophrenia, we’ll help you find a referral that’s a better clinical fit. Our goal is respectful care and clear guidance, not gatekeeping.

Our Approaches If You’re Searching for Therapy in South SoHo

We tailor our approach to each person. Your therapist will collaborate with you to choose methods that align with your goals, pace, and preferences.

EMDR

EMDR helps your brain reprocess distressing memories so they feel less urgent in the present. Using structured bilateral stimulation (like guided eye movements), we safely revisit “stuck” experiences and the beliefs tied to them, reducing emotional intensity and avoidance over time.

CBT and REBT

Cognitive and rational-emotive work helps you identify thinking patterns that fuel anxiety, shame, and reactivity, and then practice more accurate and helpful responses. Between-session tools (thought records, behavioral experiments) make changes tangible in daily life.

ACT and DBT

Acceptance and Commitment Therapy centers value-guided action, making room for difficult thoughts and sensations while choosing what matters. Dialectical Behavior Therapy incorporates mindfulness, emotion regulation, distress tolerance, and boundary skills, enabling you to navigate triggers more effectively without burning out.

AEDP and Choice Theory/Reality Therapy

AEDP focuses on safety in the therapeutic relationship, helping you process emotions you had to push down and experience corrective, healing moments. Choice Theory/Reality Therapy emphasizes agency and practical problem-solving, clarifying what you can control and taking small, doable steps.

In-Person & Virtual Options For Those Looking for Therapy in South SoHo

Prefer to meet in person? We see clients at our central Manhattan office in the Flatiron District, which is an easy subway ride from South SoHo. Want privacy or flexibility? We also offer secure telehealth services for clients located in New York, allowing you to meet from the comfort of your home or office without added commute time. We’ll help you choose the format that fits your needs, schedule, and comfort, and you can switch as life changes.

What to Expect in Your First Sessions

Step 1: Brief consult and goals. After you reach out, we’ll schedule a short consult to clarify what brings you in, your preferences, and any practical needs. We’ll discuss therapist fit and answer any questions you may have, so you feel informed about the next steps.

Step 2: First sessions. In early meetings, we collaborate on a plan, set a pace that respects your nervous system, and agree on boundaries around what feels safe to explore. Session length and cadence vary by person; many people begin weekly and adjust as stability grows.

Step 3: Ongoing check-ins. We regularly revisit our goals, celebrate progress, and refine our approach as life evolves. You can expect clear explanations, space for questions, and active consent at every step. Our focus is on steady, respectful care that supports real change for busy New Yorkers seeking therapy in South Soho.

Benefits You May Notice

A calmer baseline and steadier mood, with improved sleep and focus
Relief from intrusive thoughts and hyperarousal, with fewer reactivity spikes
Healthier communication, clearer boundaries, and more balanced relationship patterns
Greater self-awareness, confidence, and choices that align with your values

Timelines vary. We’ll move at a pace that respects you and your goals, adjusting the plan as your needs change.

Practical Details

We coordinate scheduling around work and life demands, offering in-person sessions at our central Manhattan (Flatiron District) office and virtual sessions for added convenience. For fees and current availability, please contact us.

We’re happy to discuss rates and, if applicable, provide documentation that may help with out-of-network reimbursement. If you have accessibility questions or specific needs related to the building or telehealth platform, please let us know so we can plan accordingly.

FAQs About Therapy Near South SoHo

How soon can I start?

After you reach out, we’ll schedule a brief consult to understand your goals, preferences, and practical needs. We’ll discuss therapist fit and current availability, and then offer the earliest start possible. Timelines vary based on schedules, but we’ll communicate clearly and keep you updated.
Is virtual therapy as effective as in-person?

For many people, yes. Structure, consistency, and a strong therapeutic relationship are the most important factors. Telehealth can offer privacy and scheduling flexibility, while in-person sessions can provide a sense of grounding—both are viable options. We’ll help you choose the format that best fits your needs, and you can change it later if your needs change.
How do I choose a therapist or approach?

We start with your goals and preferences, including what you want to change, how you like to work, and what pace feels safe. We’ll explain options in plain language (for example, EMDR, CBT/REBT, ACT, DBT, AEDP) and decide together. As we learn more, we can fine-tune the plan. Your feedback guides the process.
Do you offer EMDR virtually?

We do offer EMDR. Many clients can engage in EMDR through secure telehealth; your clinician will discuss whether virtual EMDR is appropriate for your goals, home setup, and safety. If in-person sessions would serve you better, we’ll plan for that.
What concerns do you not treat, and how do referrals work?

We don’t specialize in Bipolar I disorder, borderline personality disorder, heavy substance use, eating disorders, or schizophrenia. If these are primary needs, we’ll provide referral options to practices that specialize in them so you can receive the right level and type of care.
What are the session length and frequency?

Session length and cadence vary. Many people begin weekly and adjust as stability grows or goals evolve. We regularly review progress and make adjustments together, ensuring that therapy remains effective and sustainable.
Can I switch therapists if the fit isn’t right?

Absolutely. Fit matters. If something isn’t working, we’ll discuss it with you and, if necessary, help you transition to another clinician either within our practice or through a referral. Your comfort and progress come first.
What if I feel nervous about starting?

That’s normal. We begin by building safety, setting a manageable pace, and agreeing on boundaries. You remain in control of what you share and when. Your therapist will check in often, answer questions, and invite your consent at every step.
What if I’m in crisis right now?

If you’re in immediate danger or thinking of harming yourself, call 911 or 988 (Suicide & Crisis Lifeline), or go to the nearest emergency room. We can follow up with ongoing care once you’re safe.
How do fees and insurance work?

Please contact us for current rates and guidance on using out-of-network benefits, if applicable. We’re happy to provide documentation that may help you file with your insurer. We’ll walk you through options so you can make an informed choice.

Looking for Therapy South SoHo? Start Today

If life in New York feels overwhelming, you don’t have to navigate it alone. We’ll meet you with clarity, respect, and approaches that align with your goals, with no pressure and no judgment. Contact Citron Hennessey Therapy to schedule a consultation or ask questions. You can meet us in person in central Manhattan (Flatiron District) or online via secure telehealth—whichever supports your schedule and privacy. Let’s take the next step together, at your pace.