Cognitive Behavioral Therapy in Long Island

Citron Hennessey Therapy offers cognitive behavioral therapy on Long Island, available via our Manhattan office or telehealth.

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Cognitive Behavioral Therapy in Long Island

If you’re searching for cognitive behavioral therapy near Long Island, you’re likely looking for practical help that fits a real New York schedule. We keep care simple and stigma-free. At Citron Hennessey, you can work with a clinician who listens first, explains options in simple language, and helps you practice skills you can use between sessions.

Meet us at our central Manhattan (Flatiron District) office, an easy commute from Long Island, or choose secure telehealth if that’s easier for work and family life. Wherever you start, we’ll move at your pace and build a plan around your goals, not a one-size-fits-all model.

Who We Are: Cognitive Behavioral Therapy for Long Island

We’re a New York–based psychotherapy practice dedicated to providing respectful, evidence-based care for adults. We offer in-person sessions in central Manhattan (Flatiron District) and virtual therapy throughout New York, allowing you to choose the option that works best for your schedule.

From your first contact, we collaborate on finding the right fit, clarify your goals, and outline the next steps, keeping the process transparent and supportive. Many people find us through thoughtful reviews and word of mouth; we honor that trust with consistent care and clear communication. Learn more on our About page, or reach out via Contact to ask questions or schedule a consultation.

How CBT Helps: A Guide for Long Island

Cognitive Behavioral Therapy (CBT) is a structured, skills-based approach that examines how thoughts, feelings, and behaviors interact and influence one another. In practice, you and your therapist identify patterns that keep you stuck, test new perspectives, and practice small, doable actions between sessions.

Typical goals include easing symptoms like anxiety or low mood, improving focus and sleep, strengthening boundaries and communication, and building coping tools you can rely on under stress.

We also draw on closely related Rational Emotive Behavioral Therapy (REBT) when it fits your needs.

Curious about the nuts and bolts? Visit our CBT page for a breakdown of what sessions look like and how we’ll track progress together.

Conditions We Treat with CBT Near Long Island

You don’t need to “have it all figured out” to start. If something is getting in the way of how you want to live, we’ll meet you there. Common focus areas for CBT include anxiety, depression, stress and burnout, trauma responses, perfectionism, life transitions, relationship patterns, and self-esteem. Together, we’ll slow things down, map what’s happening, and practice skills that help you feel steadier in daily life. If your primary needs fall outside our scope, such as Bipolar I disorder, borderline personality disorder, heavy substance use, eating disorders, or schizophrenia, we’ll provide a referral to services that specialize in those concerns so you receive the right level and type of care. Our aim is respectful guidance and a clear plan forward, not gatekeeping.

How We Personalize CBT for Long Island Clients

We don’t believe in one-size-fits-all care. We personalize CBT to your goals and pace, and we integrate adjacent methods such as REBT, ACT, DBT, AEDP, and Choice Theory/Reality Therapy when they can help you make practical progress.

Assessment & Goal-Setting

We begin by mapping your concerns, defining measurable and meaningful goals, and agreeing on a cadence that suits your life. You’ll know what we’re working on and how we’ll track it.

Skills Training & Practice

You’ll learn concrete tools, such as thought records and behavioral experiments, and, when appropriate, gradual exposure to test new perspectives and behaviors between sessions. We’ll use simple handouts to keep it usable.

Between-Session Tools

Taking small, manageable steps, such as brief exercises, a few lines of journaling, or one values-aligned action, helps you maintain momentum between sessions. We’ll right-size the practice to your week so it supports you, not piles on.

Review & Adjust

We check in regularly to see what’s working and what’s not, then adjust the plan as your needs evolve. If another approach could add value, such as deeper emotional work, a relationship focus, or agency-building, we’ll incorporate it thoughtfully.

Throughout, we move at a pace that respects you, staying collaborative and transparent about choices and next steps.

In-Person and Virtual CBT Options for Long Island

If you prefer the in-person experience, we see clients at our Flatiron District office in central Manhattan, which is a straightforward trip from Long Island. If work or family makes commuting tough, you can meet online through secure telehealth anywhere in New York. Many people start virtually for flexibility and then switch to in-person later (or vice versa).

We’ll help you choose the format that fits your goals, privacy, and routine, and you’re free to change as life changes. Either way, the work stays the same: clear goals, practical CBT skills, and steady progress at a pace that respects you.

What to Expect in Your First Sessions

Step 1: Brief consult. After you reach out, we’ll schedule a brief call to clarify your goals, preferences, and suitability.
Step 2: First sessions. We’ll develop a collaborative plan, agree on a pace and boundaries, and outline simple practices to follow between sessions. Many people begin with weekly sessions and adjust as stability grows.
Step 3: Ongoing check-ins. We’ll review progress regularly, troubleshoot obstacles, and fine-tune the approach as your needs evolve.

You can expect explanations, space for questions, and active consent at every step. Our goal is to deliver consistent, respectful care that feels manageable in the midst of everyday life on Long Island and in the city.

Benefits You May Notice

A steadier day-to-day baseline—less on edge, with better sleep and easier focus
Fewer “spikes” when stress hits, and more room to pause before you react
Clearer communication and boundaries that make relationships feel healthier
Growing self-awareness and confidence, with choices that line up with your values

Practical Details for CBT in Long Island

We coordinate scheduling around work and family demands, aiming for a sustainable cadence. While availability varies, we don’t guarantee nights or weekends. Please reach out, and we’ll share our current options with you.

For fees and insurance, contact us for up-to-date rates. If you plan to use out-of-network benefits, we can provide documentation that may assist you in submitting a claim. If you have accessibility needs, whether for the building or the telehealth setup, please let us know before your first visit so we can plan together.

Local Supports and Routines to Pair with CBT in Long Island

Mindful walks before or after sessions to transition back into your day
Quiet journaling spots or libraries to reflect on skills and insights
Community groups aligned with your interests or values
Movement or yoga classes to support stress relief and focus

FAQs Related To Cognitive Behavioral Therapy Long Island

How soon can I start?

After you reach out, we’ll schedule a brief consultation to clarify your goals, preferences, and suitability, and then offer the earliest start date available based on our availability. We’ll communicate timelines clearly.
Is virtual CBT as effective as in-person?

For many people, yes. Structure, consistency, and a good therapeutic match are the most important factors. You can choose telehealth for privacy and flexibility, or opt for in-person care for a grounded, face-to-face experience and switch later if your needs change.
How many sessions will I need?

It depends on your goals, history, and cadence. Many people start weekly and reassess as stability grows. We’ll review progress regularly and adjust together.
Do you combine CBT with other therapies (REBT, ACT, DBT, AEDP)?

Yes. We personalize CBT and may integrate REBT, ACT, DBT, or AEDP when it supports your goals. Your therapist will explain options in plain language and get your consent before adding new methods.
Can CBT help with perfectionism and work stress?

Often, yes. CBT targets thinking patterns (such as all-or-nothing thinking and catastrophizing), builds skills for prioritizing and setting boundaries, and supports values-aligned action under pressure.
What concerns do you not treat, and how do referrals work?

If your primary needs are Bipolar I disorder, borderline personality disorder, heavy substance use, eating disorders, or schizophrenia, we’ll provide referrals to practices that specialize in those concerns so you receive the right level and type of care.
How do fees and out-of-network benefits work?

Contact us for current rates. If you have out-of-network coverage, we can supply documentation that may help you file with your insurer.
Can I switch formats (in-person ↔ virtual) or therapists?

Yes. Fit and format both matter. If something isn’t working, we’ll discuss it and help you make a smooth transition. Your comfort and progress come first.

Start Today with Cognitive Behavioral Therapy for Long Island

You don’t have to navigate this alone. We’ll meet you with respect, clear next steps, and skills that fit your real life. Contact Citron Hennessey Therapy to schedule a consultation or ask questions. Choose what works for you: in-person sessions in central Manhattan (Flatiron District) or secure telehealth for New Yorkers. We’ll help you find a pace and plan that feels workable, and we’ll adjust as your needs evolve.