Ava

If you’ve wondered, “Is virtual therapy as effective as in-person?” the honest answer is: it can be, depending on your goals, preferences, access, and clinical needs. Many people appreciate the privacy and time savings of telehealth, while others feel most grounded ...

For high-achievers seeking to optimize their well-being, understanding key therapeutic terms is essential. While often used interchangeably, “mental health” refers to your internal psychological state, while “behavioral health” is a broader term ...

Depression can lead to self-sabotage by draining motivation and confidence, causing you to unconsciously block your own success through procrastination, withdrawal, or negative self-talk. This behavior often stems from deep feelings of unworthiness, fear of failure or ...

Xanax—alprazolam if you’re reading the fine print—can feel like a lifesaver when panic spikes. Yet many people eventually wonder, can Xanax make anxiety worse? The pill that once brought instant calm can, with steady use, create rebound anxiety, dependence, and ...