Citron Hennessey Therapy

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Maintaining Optimal Mental Health: How to Manage the Effects of Living in the City

Living in the city certainly has its positives. From the best coffee shops and job prospects to culture-rich museums and live entertainment scenes, everything you need is on your doorstep. However, city life also has its detractors. Some of these negative effects of living ...

Eustress vs. Distress: Is There Such a Thing as ‘Good Stress’?

Stress is an unavoidable part of life. However, people tend to use the word “stress” as a blanket term for any feelings of worry or anxiety. In reality, they are referring to “distress,” a harmful type of stress. So, does that mean there’s a good type of stress? ...

How to Stop Shaking from Anxiety: Your Complete Guide

More than 40 million US adults live with an anxiety disorder. If you’re one of them, you know how extensive the symptoms of anxiety can be — from heart palpitations to sweating and that all-too-familiar deep sensation of dread. But did you know shaking is also a common ...

How to Deal with Postpartum Depression: Everything You Need to Know

Having a child puts a huge strain on the body, but not all women realize that it also puts substantial pressure on their mental well-being. Postpartum depression affects up to one in seven women who give birth. Although many people refer to it as the “baby blues,” ...

DBT vs. CBT: Choosing the Right Therapeutic Approach For Your Care

The journey toward healing is deeply personal, and at Citron Hennessey Therapy, we understand that the quest to find the right therapeutic approach can be challenging. For many, the key to unlocking improved mental health rests on deciding between dialectical behavior ...

The Difference Between Grieving vs Mourning

Loss is an inevitable part of life. Whether it’s the loss of a loved one, the end of a cherished relationship, or the passing of a significant chapter in our lives, grief is a universal human experience. It’s a journey we all must undertake at some point, ...

I Can’t Get No Sleep

I can’t get no sleep! Who hasn’t had those nights? Where all you want is to sleep, after a hectic and draining day in New York, and as soon as your head hits that pillow, you know that tonight is not going to be one of those nights. Trying not to think about anything ...

Sunday Blues

Thank god it’s Friday! A sigh of relief descends over the island of Manhattan. For the next 48 hours, we are free! We can forget about the micro-managing boss, the nagging client, the deadlines, and reports. We are free to sleep late, go to the gym after the sun has ...

Broken Resolutions?

Resolutions are tricky. They come with such promise and most of us are brimming with conviction and motivation to stick to them after spending the holiday season brimming with excess food and alcohol. It seems the perfect time to buck up, bear down, do right, break those ...

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