1. man and woman with bikes

    Let’s Talk About Cognitive Behavioral Therapy (CBT)

    Chances are that if you’ve found this article, then you’ve been looking into starting therapy. As someone looking into starting therapy, you’re probably seeing a whole lot of mentions of CBT, or cognitive behavioral therapy. While much of its popularity is due to it being favored by insurance companies, the preference of insurance companies is not without reason. So let’s have a look at wh…Read More

  2. Everyone Wants a Break

    With the holidays and the end of the year upon us, everyone wants a break. We’re tired. 2017 was a difficult, intense year for many of us personally and for Americans collectively as well. The mental health counselors at Citron Hennessey come across many people in Manhattan who want to take a break. Read on to learn more about how cognitive behavioral therapy (CBT) can help you reframe your mind…Read More

  3. UPGRADE YOUR OPERATING SYSTEM

    Last month I proposed a model of change not based on self-improvement, but on rethinking your entire relationship to yourself. Mindfulness, or what I refer to here as stepping off the hamster wheel, is a learned skill that research shows is profoundly effective in reducing stress and worrying, improving memory, focus, and relationship quality, as well as empathy and compassion for self and others.…Read More

  4. SUNDAY BLUES

    Thank god it’s Friday! A sigh of relief descends over the island of Manhattan. For the next 48 hours, we are free! We can forget about the micro-managing boss, the nagging client, the deadlines, and reports. We are free to sleep late, go to the gym after the sun has risen, and stay up past 10:30. Weekends, I love you so. If only every weekend could be three days long! For me, Friday night is cra…Read More