They really helped me dig through my thoughts in a safe, supportive, and productive way.
Search no further. This practice is filled with talented and caring therapists.
They genuinely care about helping you get better... So if you're looking to get some help, give it a shot!
My experience of the staff is that they are talented, committed, warm, empathic and smart.
I still employ the exercises they taught me during our sessions even though I no longer go to therapy.
Evidence-based therapy, tailored to you
We’re a private practice in Manhattan, NYC, offering individual and couples therapy with approaches like CBT and mindfulness-based care. Sessions are available in person at our 37 W 20th St (Flatiron/Chelsea) office or online anywhere in New York State.
What people come to us for
Tell us your goals and preferences (schedule, modality, identity preferences). We’ll recommend a therapist who fits so you don’t have to start the search from scratch. Over 94% of clients report being “completely satisfied” with their care.
Q: How do I know which therapist or service is right for me?
A: After a brief intake, we suggest a therapist and approach aligned with your goals. Not a fit? We’ll rematch you—no awkwardness required.
Q: Do you take insurance?
A: We’re out-of-network with most PPO and some POS plans (e.g., Aetna, Cigna, United, GHI). Our team checks your benefits and explains any out-of-pocket costs before you begin.
Q: In-person or online—what should I choose?
A: Both work. In-person offers a fuller nonverbal connection and a distraction-free setting; online maximizes convenience and access. Many clients use a hybrid.
Q: What happens in the first session?
A: You’ll discuss goals, history, and what’s most important right now. Together, you’ll set initial priorities and leave with a clear next step.
